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  • Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being
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Align & Uplift

The Nervous System Pause

December 11, 2025
Nourish

Nourishing Low/No Sugar Bakes (Cakes, Cookies, Brownies & More)

By Jo
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Self-Care Monthly Updates

November Self-Care: When Pause Became Progress

By Jo
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Challenge Self-Care

Gentle Movement Reset: A 28-Day Non-Exercise Movement Challenge to Boost Well-Being

November 29, 2025
Challenge Align Uplift

Declutter with the Moon: Release Clutter, Reclaim Peace

By Jo
View Post
Challenge Self-Care

Ease Constipation Self-Care Challenge

By Jo
View Post
Nourish

Savoury Breakfast Bowls to Suit You

November 4, 2025
Challenge Self-Care

The chewing challenge: Reduce Bloat, Taste More and Eat Less

By Jo
View Post
Challenge Align Uplift

28-Day Sunrise Challenge: Boost Your Mood With Morning Sunlight

By Jo
View Post
Self-Care Monthly Updates

Messy, 60, and Still Showing Up: Self-Care October 2025

October 31, 2025
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  • Welcome!
    About Me

    Hi, I’m Jo 👋
    If you’ve tried so many things to feel better but nothing changes — or you’re overwhelmed by conflicting advice, or dealing with a body that reacts to everything — you’re not alone.

    Self-care often gets reduced to quick comforts.
    My approach is different.

    I help you cut through the noise and find simple, personalised self-care practices that actually support your body. Through small, gentle challenges, you’ll discover what helps, what doesn’t, and where your best next steps really are — without overwhelm.

    Read More
  • Grab your FREE Challenge Toolkit HERE Grab your FREE Challenge Toolkit HERE
  • New? Start HERE! New? Start HERE!
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  • MENU OF SELF-CARE
    About Me

    Create your own Menu of Self-Care — a personal toolkit of practices you’ve tested and know truly work for you.

    Read More
  • Monthly SelfCare Updates
    About Me

    Real-life reflections from my own Menu of Self-Care — what’s working, what’s not, and how I’m learning along the way.

    Read the latest Update
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